Could it be?

The other day while driving I had one of those ah-ha moments. It was about being happy. Some time ago I wrote about my mom always telling me I was unhappy when I was younger. To this day, she continues to reference me as an unhappy child and how she tried so hard to "help." …

Sitting Still

Awakening The body in the morning The energy ..moving and tingling How everything feels so perfect At peace But to take that purest of feelings And move it from the room with the heated floors And into the world It's a transition A bridge of sorts That which I still work to construct Not feverishly, …

What Next?

A few weeks ago I wrote about my amazing experience running and completing the Marine Corps Marathon. Since then I have been medically advised to take a step back from running as well as any truly vigorous exercise. To heal. Though the recommendation is medical based and relevant to my GI tract, I believe it's …

Marathon Training

It's almost here. My second marathon. Honestly, never thought I'd be here. Actually, never thought I'd be at the first marathon. Which by the way, I did approach mostly with confidence..but left a bit broken and defeated, crossing the finish line much later than anticipated. However, with reflection, realized in hindsight what an incredible day …

Smiles and Stress

"With fond remembrance of your amazing smile, the one that took over your face seemingly sponsored and wattaged by Edison bulbs."  A message - to ME - from a long lost friend. How that stirs up all that is good thinking I reflected an obvious sense of happiness. We all know how things aren't always …