Here

drifting in and out

seeing, only briefly

feeling, minutes

there’s hope..look

it passes by

i reach, but too late

or maybe it was just a shadow

the pain festers

it holds tight..and maybe it needs to

the salty ocean in my eyes

creates waves down my face

and my breath, i catch it sometimes

it helps to plant my feet..on the cold ground

and the dreams, the dreams mock me

i wish

for not too much right?

i hold a present, of love

and it sits waiting, waiting for you

to open

my heart patiently beats

while my lungs hold so much air

and my body tightens

that open field?

yes, that one

please meet me there

Changing

 

I read an article a few days ago offering advice to respond to situations in a new light. Change old habits of impulse reactions, particularly ones that involve anger, negativity, resentment. Note the usual reaction, stop, and try a new way. Changing thought patterns. Clearing a new path. I like it. I like the suggestion. It feels, I don’t know, hopeful? I actually  practiced it the other night. As I lay thinking about a friend who has hurt me on so many levels, I found my anger rising, my body tightening, and then….I stopped. I acknowledged this almost habitual response and decided to consciously process my response differently. In a more constructive or at least less negative-feeling way. What I have noticed is when I start to feel this anger and hurt, it snowballs. My body and mind pay the price. So in this moment I took a deep breath, placed one hand on my stomach, my center, and one hand on my heart and I let it go. Did it make it hurt any less? Not so much. But what it provided was a place where that hurt could no longer control and weaken me. It was a safe haven of sorts. And I did’t have to physically go anywhere.

It is all here – within me.

Breathe

” There will be dozens of people who will take your breath away but the one who reminds you to breathe is the one you should keep.”

-original author unknown

Renewal

In 2017 there will be a renewal of…

absolutely, positively hope. yes, a renewal of hope

love, love, love. you may have gone astray at times, but I challenge you, love, to a renewal

meditation. from the candle gazing ceremony last night where the flame represented change to the seconds of deep, conscious breaths, meditation is surely up for renewal

without a doubt motivation will stand strong. you have been by my side for as long as I can remember and 2017 will be no different

magnified compassion. pushing its limits. to overcome.

ADVENTURE. oh where did you go? Surely you must know you did not show up nearly enough in 2016!

and of course peace. peace within my heart. within my soul.

happiness. that radiates. that shines from my eyes and leaves a dusting. everywhere.

Are you ready 2017? I am!

 

Epiphany

Just got back from a run. No longer running with headphones listening to music, I listen to the sound of my breath, my sneakers hitting the ground, and the vibrations of my thoughts. Suddenly during this run, it hit me. My ex-husband is a version of my mother. Their personalities are plagued with anger and manipulation. I suppose there was no irony in the fact that during the time of my separation I was also creating distance with my mom.  The need to free myself of this world I had lived in my whole life was great. It all makes sense. It makes sense that I do not want my sons’ worlds to be contaminated with these harsh emotions. Although it is a reality, a space needed to be created to allow for a healthier life. For all. I had been continuing a life when I got married that I had lived as a child. And as a result, providing that life to my children. No longer. They deserve better. And I think I do too.

It’s all coming together. Piece by piece.

Anger

I feel it. Rising in my chest. My breath quickens. I sweat. Trembling. Almost difficult to focus. I’ve started to share – but only so much. And at times there is regret following. To explain is a challenge. They aren’t there. But I don’t want it anymore. And it’s so hard. It’s not okay. It’s not okay. So tell me how to let it go?

 

Sometimes letting things go is an act of far greater power than defending or hanging on.       – Eckhart Tolle

50 Happy Things…and then some

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yoga, deep breaths, fall air, carved pumpkins

sleeping babies, running hugs from my nieces, smiles, holding hands

salads, pizza, hummus, chocolate chip banana pancakes

a wink, toes in the sand, surprises, a kiss on the forehead

fresh herbs, burnt marshmallows, a vase of just picked flowers, a thank you

dreaming, reading a good book, HGTV, learning

a strong run, a solid race finish, a good stretch, a massage

a passionate kiss, a beautiful love affair, a gaze, cuddling

a clean house, a trimmed lawn, hydrangeas, a sunset

ocean waves, salt air, meditation, heart shaped rocks

awakenings, opportunities, hope, peace

families, friends, carnivals, farmers markets

my boys, my boys, my boys, my boys

 

Sometimes it’s nice to notice all the wonderful, happy things in my life. What a nice way to start my day! Can you take a moment and notice all the positive things in your life? Positivity spreads…happy energy is contagious. Begin now.

 

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