Smiles and Stress

“With fond remembrance of your amazing smile, the one that took over your face seemingly sponsored and wattaged by Edison bulbs.”  A message – to ME – from a long lost friend. How that stirs up all that is good thinking I reflected an obvious sense of happiness. We all know how things aren’t always what meet the eye…but…there’s always a grain of truth regardless. And these words artistically phrased and meant for me, well, it made my day. How nice is it to be remembered for something so utterly positive?

Only days after receiving this message, one of my yoga teachers was crouching in front of me at the beginning of class and remarked rather simply “you have a great smile.” And again I felt good about myself. Like a reassurance that I am ok.

And the cherry on top? The song played at the end of yoga class tonight – Smile by Nat King Cole

 

So smile more it is!

These two occurrences have led my thoughts to laughing. And how laughing automatically brings you into the present. I still firmly believe a good old fashion belly laugh is medicine of the best kind. I know I need more of this. Being told by one of my healthcare providers just yesterday I need to make sure I find time to do something that fills my cup once again brought light to my life…the dark corners I like to avoid. Running fills my cup but also empties it, she said. She is right. So what is it that I can do that will rejuvenate, balance, de-stress, make me a better me? I’m still actively pondering this. But I will admit, my initial thought is putting on my comfy pjs and watching my most favorite sitcom. And hey that might be it. Just slowing down, sitting down, and just simplifying.

……Although, it’d be nice to have someone rub my head too.

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