I know I need to write. There is so much to say. Yet I am left speechless. My mind feels like a dryer drum spinning and spinning. I am short of breath. Anemic? Yes. And probably contributing to my slow runs and struggle to keep going.
I’ve been missing the pause in my days. And running automatically gave that to me. Especially my long runs. Yes I am missing my long runs.
For now I am trying to remind myself more frequently to just breathe. Even that simple conscious breath is medicine. It’s the pause. The pause I need. Just Breathe.