I feel it. Rising in my chest. My breath quickens. I sweat. Trembling. Almost difficult to focus. I’ve started to share – but only so much. And at times there is regret following. To explain is a challenge. They aren’t there. But I don’t want it anymore. And it’s so hard. It’s not okay. It’s not okay. So tell me how to let it go?
Sometimes letting things go is an act of far greater power than defending or hanging on. – Eckhart Tolle