This morning in yoga class, there were several passages read…more than once throughout the class. Although this is not word for word, they read something like this:


Some feel walking on water is a miracle. But the true miracle lies in walking on this green earth mindfully and peacefully.

What we think, what we do, what we feel, affects our ancestors and future generations.


They both intertwine in meaning. Be present. Be aware. Be kind.

While driving to class this morning, I suddenly realized it had been a few days since practicing Reiki. Impulsively I felt disappointed in myself. But…I practiced during yoga. If you fall down, it’s okay. It’s another opportunity. Another chance to get back up. Just be.


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